A relationship breakup is one of the most stressful events in one's life.
Risk to your relationship may provoke fear and intense emotional pain. It will touch you deeply in your survival needs for connection and security.
Breakup, affair, violence and loss of a partner are some of the relationship experiences that may cause great suffering, even trauma. Why? Because your romantic relationship fulfills survival needs. It follows the same brain template of early attachment experience: attach to another human being in order to feel cared for, connected and belonging. This is a survival mechanism aimed at keeping you secure.
Risks to your relationship will damage your sense of security, of being grounded. A relationship breakup may provoke fear of separation. Loss of relationship may expose fears of social isolation and shame.
An affair may shatter your core beliefs about yourself and your partner. It may take you on a journey of soul searching and grief.
With our online counselling program you are not alone. It is now easier than ever to access support for a relationship breakup.
Book now to meet with your mentor via video online.
Relationship breakup support you can get
sense of your emotions
get different perspectives
on the situation
strengths to help you cope